Wellness is Goodness

Program highlights

Join us for a Healthy Eating, cooking and Relaxation program.

HEALTHY EATING + COOKING

Join to learn about:

  • Tasty, easy and healthy recipes. All ingredients and equipment will be provided.
  • Invaluable information about healthy eating
  • Meet other people in your community!

RELAXATION ACTIVITIES

Laughter Yoga combined with:

  • Hand Massage
  • Guided Meditation
  • Clapping Exercises
  • Deep Breathing
  • Aroma Therapy

 

Program Information

When: 21st August – 9th October
12:30pm – 2:30pm

Where: Ballan Mechanic’s Institute Supper Room

Price: $6 per session

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