Are you unsure whether the food or drink you consume is effective in ensuring your ageing process is healthy?
Are you interested in how to make better overall food choices to improve health, wellbeing and healthy ageing?
You will learn:
- how to read nutrition information panels
- to read the ingredients list and how to make sense of it
- to utilise label reading knowledge to identify healthy choices, including choosing products with lower fats, sugars, sodium
